Philadelphia MFT - Psychotherapy for the modern world
Follow Philadelphia MFT on Social Media
  • Home
  • Therapists
    • Danielle Massi, LMFT
    • Brian Swope, LMFT
    • Alanna Gardner, MFT
    • Malyka Cardwell, MFT
  • Services
    • Types of Therapy >
      • Sex Therapy
      • Couple's & Systemic Therapy
  • The Blog
  • Contact

Philadelphia MFT

... A New Perspective on You and Your Relationships

Schedule an Appointment

Things to Think About Before Beginning Therapy

5/12/2014

0 Comments

 
Picture
Choosing to begin therapy can seem like a scary decision for some, but walking into a therapist's office for the first time does not have to be difficult. Here are some things to think about and prepare for before beginning therapy:



Know what you are going in for

Therapist's are willing to help you work through whatever issues you wish to discuss, but if you have many issues that you would like to address, the sessions may seem scattered. Begin by prioritizing; know what is of most importance, and the sessions will be structured to address that first.



Remember that the therapist needs background information

While you may be ready to dive in head first, the therapist will need to know details about the problem, family history, etc. This means that the first few sessions will be focused on gathering information before you can begin working through the issue.



You need to put effort in to get results

Although it is the therapist's job to help you through difficult times, it is just as much the client's job to put effort in to their therapy in order to achieve the desired outcome. Treatment can be hindered by a clients unwillingness to open up and discuss what is going on for them. Conversely, if the client is open, honest and willing, treatment will go more smoothly and efficiently, which ultimately means the client will reach their desired outcome faster.



Not all therapist's are a good fit

A common complaint therapist's hear is that the client's last therapist was not a good fit, so how can they be sure therapy will be better this time? When this comes up I try to remind them that not all people can have a connection with one another, but just because one or two previous therapists were not quite right does not mean there isn't a good fit out there for them. And it is important for client's to know that a therapist will not be offended if you don't feel they are a good fit- they may even help you find a therapist who is better suited to address your needs.

This Topic of the Week was brought to you by Danielle Adinolfi, MFT


0 Comments



Leave a Reply.

    Archives

    November 2018
    September 2018
    August 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    Categories

    All
    Addiction
    Anxiety
    Bullying
    Chronic Illness
    Communication
    Disease
    Disorders
    Divorce
    Family
    Friendships
    Grief
    Heart Disease
    Relationships
    Work Related Stress

    RSS Feed

Schedule your appointment today!


Hours

M-S: 9am - 9pm
Photos used under Creative Commons from Tavallai, Free Grunge Textures - www.freestock.ca, Ronald (Ron) Douglas Frazier, forum.linvoyage.com, steffy., Jonathan Rolande, Mohammed Jaffar, Arun kumar | Photography, nparekhcards, CarbonNYC [in SF!], Bookis, Arya Ziai, sheggy, Free for Commercial Use, Ted Drake, hyacinth50, Emery Co Photo, scatto felino, OUCHcharley, Simon & His Camera, aqsahu, ChristophLacroix, LadyV25, Keoni Cabral, Rosmarie Voegtli, Skley, jk+too, apparena, laradanielle, miguelb, Emery Co Photo, geishaboy500, Momentchensammler, elidr, mypubliclands, PinkPersimon, _-0-_, LOLren, spinster cardigan, westconn, katerha, Mitya Kuznetsov, Daquella manera, Spirit-Fire, haven't the slightest, RowdyKittens, Kathleen Waters Photography, Jangra Works, 準建築人手札網站 Forgemind ArchiMedia, Cristiano Betta, derrickcollins, Wanna Be Creative, Lodderup, .FuturePresent., urbaneapts, woodleywonderworks, sara biljana (account closed), C. K. Hartman, timo_w2s, William Hook, Courtney Emery, LaVladina, mynameisharsha, SHOTbySUSAN, Crystl, Pink Sherbet Photography, Thuy Pham, CJS*64 A man with a camera, braerik, Kirt Edblom, BaileyRaeWeaver, K Tao, Matt McGee, Alex Mueller's Daily Photo, LeonArts.at, seyed mostafa zamani, AJC ajcann.wordpress.com, Sean MacEntee, ChrisHaysPhotography, theglobalpanorama, charlie 13N, mindfreeze86, Bill Kasman